What is creatine?
Before we get into the benefits of a supplement like BPI Sport’s Best creatine™, let’s first start to understand what creatine actually is. By definition, creatine is a nitrogenous organic acid that supplies energy to the muscles in your body. It’s a naturally-occurring amino acid that’s found in meat and fish, and also made by the human body in the liver, pancreas and kidneys. Wild game however is considered to be the richest source of creatine. This means it has the potential to increase lean muscle mass, as well as boost both energy and strength during a high intensity workout.
What can a supplement like Best Creatine™ do for you?
Specifically, BPI Sport’s creatine formula contains six advanced forms of creatine for increased strength, muscle gains and recovery. The sports nutrition company’s 4g- creatine blend includes creatine monohydrate, creatine anhydrous, creatine MagnaPower, creatine phosphate, creatine AKG and pH buffered creatine alkaline. All you need is one scoop of Best Creatine™ in your favourite flavor, such as snow cone or lime sherbet, mixed in with 8 oz. of cold water and you’re ready to go. It’s easily absorbed and non-bloating, helping you enhance your performance when training in the gym.
What are the benefits of supplementing with creatine?
According to the University of Maryland Medical Center, Americans spend about $14 million on creatine supplements every year. The muscle-building supplement is popular among bodybuilders and competitive athletes. A creatine formula essentially fuels the muscles in your body, allowing you to go harder when performing high intensity exercises like weightlifting. Just think of it as an energy drink for your muscles, only without all the unnatural chemicals. This ultimately results in the muscle’s ability to gain size.
What are some of the studies related to creatine?
In the Journal of the International Society of Sports Nutrition, a study of Brazilian elite soccer players and the effects of creatine on their lower limb muscle performance concluded that the muscle-building supplement prevented loss of muscle and power. In the two groups of subjects for this study, seven were given a placebo and seven were given four doses of creatine (20g/week), followed by smaller doses following this for an additional six weeks. The soccer players went through weight training as usual, with focus on the lower body, and then performed a series of tests to exemplify what creatine did or did not do. Those who were taking the creatine supplement consistently performed better overall than those who received the placebo.
Other studies on the effects of creatine have uncovered a wide variety of added benefits. For example, a study for post-exercise muscle regeneration showed creatine reduced muscle inflammation after a rigorous high intensity workout and assisted in muscle recovery. Another study showed creatine may improve short-term memory. Another has suggested creatine may reduce sarcopaenia (or age-related muscle loss) which could greatly benefit active adults over the age of 50 looking to maintain strength. Another study found that giving creatine to people with Parkinson’s disease, improved their exercise ability and endurance while others improved their mood. And the list of studies goes on and on.
If you’d like to train harder and longer, make sure you supplement with a superior creatine formula like Best Creatine™. The six advanced forms of creatine allow for increased strength, muscle growth, optimal recovery and improved athletic performance.