Is creatine supplement beneficial for women?

Best Creatine BPI Sports’ Best Creatine Creatine creatine supplement muscle-building supplement

Creatine is typically associated with men, not women since the misconception is that a supplement like BPI Sports’ Best Creatine™ is going to make them, big bulky and bloated. But the reality is that creatine is one of the most clinically-validated and researched supplements on the market today. In fact, there are hundreds of studies that back creatine’s efficacy.

What is creatine? How does the muscle-building supplement work?
Creatine is made up of three amino acids: glycine, arginine and methionine. Even though it’s made up of amino acids, creatine isn’t considered a protein since it’s metabolized differently in the body. When you take a creatine supplement like Best Creatine™, it helps your body regenerate a molecule called adenosine triphosphate, more commonly known as ATP.

ATP is the main source of your body’s energy. So when creatine is depleted, the ATP production quickly declines too and energy levels are dramatically decreased. So when you’re supplementing your diet with superior creatine formulas such as Best Creatine™, you provide your body with the necessary tools to power up ATP, which in turn gives you the extra strength to power through when training in the gym. With Best Creatine™, you provide six forms of advanced creatine including creatine AKG and creatine phosphate, for increased strength, muscle gains and recovery.

Does a creatine supplement have to be taken with sugar?
When creatine was first being researched, scientists thought that in order to fully absorb the supplement, creatine needed to be combined with at least 75g of dextrose in order to fuel the insulin response that would shuttle the nutrients for use. Fortunately, scientists found that creatine can be absorbed just as successfully without any high glycemic sugar. So empty calories there! Sometimes other ingredients such as Himalayan pink salt, like in BPI Sports’ Best Creatine™, are added to maximize creatine uptake.

Does creatine have to be loaded?
When it was first studied, it was said that creatine needed to loaded (roughly 25 grams daily) for up to a week in order to saturate muscles. Although this can kickstart the beginning of your creatine adventures, there are studies that show that taking 4-5 grams daily right from the very beginning will set you up for success in just the same amount of time.

Does a creatine supplement have a lot of side effects?
There are a lot of myths surrounding the muscle-building supplement, but creatine is actually very safe, with substantial research to prove it. You might’ve seen claims about creatine being hard on your kidneys, but as previously mentioned, creatine is metabolized differently than protein, so there’s virtually no risk to your kidneys at all.  

Why should women take supplements like Best Creatine™?
Not only does creatine help build muscles to help you achieve that sexy, toned look every woman dreams about, but it also helps you lift heavier, train harder and longer in the gym. If you spend more time working out, then you burn more calories. Plus, the more muscle you have on you, the more calories you burn. BPI Sports’ Best Creatine™ is a win-win!

Creatine is proven to increase the recovery rate of muscle cells, so you need less rest time between exercises, which in turn helps you keep your heart rate up. BPI Sports Best Creatine™ in your post-workout shake can even help with muscle soreness. Best Creatine™ is stacked with six different types of creatine, including creatine Magnapower™, creatine monohydrate and pH buffered creatine alkaline™. On training days you can have one scoop of Best Creatine™, before, after or during your workout and on non-training days, go for one scoop first thing in the morning on an empty stomach.

Happy training!

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